Winter Individual/Small Group Training- Technical, Strength/Conditioning & Goalkeeping Program
Match Fit Academy Boys Directors have announced their winter Technical & Speed/Conditioning Program that will improve player's technical ability and introduce them to an individualized strength & conditioning program. Malcolm Murphy, Match Fit Technical Director & Boys Director of Coaching, and Brenden Murphy, Strength & Conditioning Coach, will conduct all of the sessions.
Malcolm Murphy has designed the Technical Program over the last twenty years and has constantly been researching and implementing new ideas and progressive sessions. Brenden Murphy has developed one of the top Individualized Strength & Conditioning programs for elite level players.
The Technical Soccer Program (M. Murphy)
This part of the program is designed to help improve players' technical ability, tactical speed, and most importantly, getting them comfortable with the ball. This program will help develop faster play on the ball, confidence on the ball, quick decision making and improve tactical awareness. Also, it will help teach players how to train on their own.
The program is developed to teach individual play and builds up to small group play. It deals with individual and small group techniques and tactics while encouraging players to play faster, smarter, and under pressure.
Speed and Conditioning (B. Murphy)
In this portion of the class players will work on a personal speed and conditioning program with SAQ focus. This portion of the session will be aimed at developing a players explosiveness, agility, & awareness with and without the ball.
Goalkeeping (P. Reece)
In this portion of the class goalkeepers will work with GK Director Paul Reece on all GK related techniques. The GKs will then be incorporated into shooting/finishing drills with the field players
Winter – Individual Training Offerings
January 2, 9, 16, 30
February 13, 20, 27
Venue: Peddie School Indoor Von Center Turf
Age: 2011 – 2007 ; Time: 630-745pm
Topics: Technical training & GKing + Finishing/Shooting
Age: 2006 – 2001 ; Time 745-9pm
Topics: Speed/Agility/Conditioning & GKing + Finishing/Shooting
Price: $295 per player
Deadline to register : December 1st
Click link below to register (Select Program: (MERCER) Winter Training Program)